Welcome to Yoga Oasis, where we've been embracing the transformative power of hot yoga since 2002. Our community is built on lasting relationships, with many students joining us from the very beginning to nourish their mind, body, and spirit. After 25 years, we still have many of the same students with us at the Oasis. Which we are so grateful for, and we have endured the test of time.
Registering for classes is simple.
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First, to establish your account, start with the Introductory offer of two weeks. If you are joining us through third parties, you will still have to fill out the New Client waiver. Online is the preferred method, but you may also sign the new client waiver when you arrive.
Text to 516-658-1543 if you would like help with the registration process.
At Yoga Oasis, we believe that yoga transcends mere exercise; it’s a holistic wellness practice that fosters a profound connection between breath and health. Our classes are designed for all levels, emphasizing mindful breathing and a positive approach to well-being, guiding you to focus on growth rather than your health challenges. All of our staff are Certified Yoga Teachers with at least 1000 hours training & teaching experience. All of our classes are for all levels, so you do not need a beginner class to start at Yoga Oasis. Start your journey now. Your best health awaits you. The photos below show some yoga postures we do utilize at Yoga Oasis. Modifications of all postures are allowed and encouraged if necessary. Private classes are available if you would like to learn more.
We have a juice bar next door so plan to grab a smoothie after class for a very healthy day.
What to Bring
Yoga Oasis is a heated studio, so come prepared to sweat!
Please bring:
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A yoga mat
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A large towel to completely cover your mat
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Plenty of water
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Comfortable, lightweight workout clothing
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A change of clothes if you’d like one for afterward
Come well hydrated. We recommend beginning to drink extra water before class rather than trying to catch up once class begins.
Arrive Early for Your First Class
Please arrive approximately 15 minutes before class for your first visit.
This gives us time to welcome you, confirm your registration, show you around, and help you get comfortable before class begins.
Please do not arrive late for your first class as there might not be room for you..
Never Done Hot Yoga Before?
Perfect. You do not need to be flexible, experienced, or “good at yoga” to begin.
Our classes welcome a wide range of students and experience levels.
Your first job is simply to show up, breathe, listen to your body, and experience the practice.
The heat may feel intense at first. That’s normal. You are always welcome to slow down, modify a posture, stand still, or take a break when you need one.
There is no competition here.
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What Kind of Classes Do We Offer?
Yoga Oasis is more than one style of hot yoga.
Depending on the schedule, you may find:
Hot Yoga All Levels
A heated yoga practice appropriate for a range of experience levels.
Hot Yoga Sculpt
Yoga combined with strength, resistance, weights, bands, and conditioning.
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Hot Vinyasa / Power Flow
A flowing, energetic practice connecting movement and breath.
Strength, Sculpt & Stretch
A fun combination of strengthening, mobility, stretching, and conditioning.
Check our current schedule to choose the class that feels right for you.
A Few Things to Know Before You Come
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Please reserve your class in advance whenever possible. Popular classes, particularly weekends and peak times, can fill up.
Come hydrated, but avoid eating a large meal immediately before hot yoga.
Please let your instructor know that it is your first visit and tell us about any limitations that may affect your practice.
Most importantly, don’t worry about keeping up with anyone else in the room.
Your practice is your practice.
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But our hope is that you don’t simply come in, take a few classes, and disappear.
We want you to discover what happens when yoga becomes a practice.
Strength changes. Flexibility changes. Your relationship with stress changes. You begin learning how to breathe through discomfort, quiet the noise, and become more comfortable in your own body.
That takes more than one class.
Give yourself permission to be a beginner.
Come back.
Try different teachers.
Try different classes.
Let the practice unfold.
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Welcome to the Oasis
Yoga Oasis has been serving our community since 2002.
We believe yoga can be challenging without being intimidating, disciplined without being rigid, and transformational while still being fun.
You don’t have to arrive knowing what you’re doing.
You just have to arrive.
