Old story about letting go. There was a group of monks walking along a path to get to a holy place. There were a few monks walking along w...

I walked into my first hot yoga class as a New Years resolution on January 1, 2000. It was a Y2K resolution, and I decided I was going t...

Want to try hot yoga but don’t know where to start? Here are 10 tips to help you Sweat Safely I am not a doctor, but I do know one thing....

Stretching Is In Your Brain: A New Paradigm of Flexibility and Yoga (PART 1) by Jenni Rawlings In yoga, we tend to place a lot of emphasi...

by Sarah Ingraham Ceremonies bring a community together by means of a collective thread, while connecting participants to the spirit worl...

Green Lemonade A great start to your day!  Proper skin care starts in the kitchen.  This green juice nourishes your cells from the insid...

Hot yoga is so hot right now.... Millions of people all over the world are trying hot yoga, and millions are experience the results. From...

Eating for flexibility. By Mary Grace 8/21/2010 My yoga teacher said in one of my first yoga classes, if you want to bend like a string b...

WHY HOT YOGA? read on to learn why we get it so hot at Yoga Oasis written by Mary Grace “Give me a chance to create a fever and I will cu...

“lets go to hot yoga” your friend states. It is finally August and you are sweating just trying to put your bra on. Now your friend wants...

The drink that your body will thank you for! This holiday season with all of the family gatherings, it is quite typical for someone in yo
Strain the pulp. I use a paint strainer bag from the hardware store. Put into a glass jar. If you use a mason jar, do not use the metal cap. This drink makes the cap rust. 
 Keep the liquid in a bottle, in the fridge & consume 1TBSP after meals. Heres why this drink is so good for you. Apple cider vinegar assists digestion. Apple Cider Vine

Here are 10 tips to help you Sweat Safely “Sweating is induced by a process called Hyperthermia. Hyperthermia is when ones body temperatu...