LETTING GO
Old story about letting go. There was a group of monks walking along a path to get to a holy place. There were a few monks walking along...
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Yoga Oasis
- Jan 26, 2019
- 4 min
Say YES to Hot Yoga
I walked into my first hot yoga class as a New Years resolution on January 1, 2000. It was a Y2K resolution, and I decided I was going...
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Yoga Oasis
- Jan 26, 2019
- 7 min
Sweat Safely - 10 tips for your first hot yoga class
Want to try hot yoga but don’t know where to start? Here are 10 tips to help you Sweat Safely I am not a doctor, but I do know one thing....
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Yoga Oasis
- Jan 26, 2019
- 5 min
Stretching is in your BRAIN
Stretching Is In Your Brain: A New Paradigm of Flexibility and Yoga (PART 1) by Jenni Rawlings In yoga, we tend to place a lot of...
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Yoga Oasis
- Jan 23, 2019
- 2 min
Chocolate halo!!! Cacao Ceremony
by Sarah Ingraham Ceremonies bring a community together by means of a collective thread, while connecting participants to the spirit...
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Yoga Oasis
- Jan 10, 2019
- 1 min
Super electrolyte drink:Bita Hunt shares her cooling green lemonade
Green Lemonade A great start to your day! Proper skin care starts in the kitchen. This green juice nourishes your cells from the...
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Yoga Oasis
- Dec 8, 2018
- 2 min
Healthy Heat- FIR InFARED
Hot yoga is so hot right now.... Millions of people all over the world are trying hot yoga, and millions are experience the results. From...
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Yoga Oasis
- Oct 14, 2018
- 22 min
Eating for Flexibility
Eating for flexibility. By Mary Grace 8/21/2010 My yoga teacher said in one of my first yoga classes, if you want to bend like a string...
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Yoga Oasis
- Sep 24, 2018
- 4 min
WHY HOT YOGA?
WHY HOT YOGA? read on to learn why we get it so hot at Yoga Oasis written by Mary Grace “Give me a chance to create a fever and I will...
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Yoga Oasis
- Sep 14, 2018
- 2 min
Hot Yoga is BEST in the summer!
“lets go to hot yoga” your friend states. It is finally August and you are sweating just trying to put your bra on. Now your friend wants...
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Yoga Oasis
- Sep 14, 2018
- 5 min
Yoga Detox Drink
The drink that your body will thank you for! This holiday season with all of the family gatherings, it is quite typical for someone in...
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Yoga Oasis
- Sep 14, 2018
- 7 min
Want to try hot yoga but don’t know where to start?
Here are 10 tips to help you Sweat Safely “Sweating is induced by a process called Hyperthermia. Hyperthermia is when ones body...
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