Yoga OasisJan 26, 20191 minLETTING GOOld story about letting go. There was a group of monks walking along a path to get to a holy place. There were a few monks walking along...
Yoga OasisJan 26, 20194 minSay YES to Hot YogaI walked into my first hot yoga class as a New Years resolution on January 1, 2000. It was a Y2K resolution, and I decided I was going...
Yoga OasisJan 26, 20197 minSweat Safely - 10 tips for your first hot yoga classWant to try hot yoga but don’t know where to start? Here are 10 tips to help you Sweat Safely I am not a doctor, but I do know one thing....
Yoga OasisJan 26, 20195 minStretching is in your BRAIN Stretching Is In Your Brain: A New Paradigm of Flexibility and Yoga (PART 1) by Jenni Rawlings In yoga, we tend to place a lot of...
Yoga OasisJan 23, 20192 minChocolate halo!!! Cacao Ceremonyby Sarah Ingraham Ceremonies bring a community together by means of a collective thread, while connecting participants to the spirit...
Yoga OasisJan 11, 20191 minSuper electrolyte drink:Bita Hunt shares her cooling green lemonadeGreen Lemonade A great start to your day! Proper skin care starts in the kitchen. This green juice nourishes your cells from the...
Yoga OasisDec 8, 20182 minHealthy Heat- FIR InFAREDHot yoga is so hot right now.... Millions of people all over the world are trying hot yoga, and millions are experience the results. From...
Yoga OasisOct 14, 201822 minEating for FlexibilityEating for flexibility. By Mary Grace 8/21/2010 My yoga teacher said in one of my first yoga classes, if you want to bend like a string...
Yoga OasisSep 25, 20184 minWHY HOT YOGA?WHY HOT YOGA? read on to learn why we get it so hot at Yoga Oasis written by Mary Grace “Give me a chance to create a fever and I will...
Yoga OasisSep 14, 20182 minHot Yoga is BEST in the summer! “lets go to hot yoga” your friend states. It is finally August and you are sweating just trying to put your bra on. Now your friend wants...
Yoga OasisSep 14, 20185 minYoga Detox DrinkThe drink that your body will thank you for! This holiday season with all of the family gatherings, it is quite typical for someone in...
Yoga OasisSep 14, 20187 minWant to try hot yoga but don’t know where to start? Here are 10 tips to help you Sweat Safely “Sweating is induced by a process called Hyperthermia. Hyperthermia is when ones body...