The Three States of Existence in Yoga Theory- The Three Gunas If you’ve been to a yoga studio, I am sure you have seen the lotus symbol....

Old story about letting go. There was a group of monks walking along a path to get to a holy place. There were a few monks walking along...

I walked into my first hot yoga class as a New Years resolution on January 1, 2000. It was a Y2K resolution, and I decided I was going...